Yogaclass
Yogaclass offers English and Dutch spoken Hatha Yoga Classes in the Voorschoten area.
Hatha Yoga
Balance is the key to life
Ha means Sun, Tha means moon, Yoga means union. With Hatha Yoga we try to find a balance in our daily lives.
At Yogaclass we practice gentle movements and postures with special attention on natural breathing.
A natural breath cleans the body, mind and soul.
By practicing yoga we cultivate flexibility, vitality, concentration and an overall sense of well-being.
Hatha yoga is the
most common and popular form of yoga in the Western world. It is a part
of Raja (Royal) yoga.
Lessons
The classes comprise the following elements:
-Physical exercises (asanas)
-Breathing exercises (pranayama)
-Relaxation, concentration and meditation.
While practicing yoga, we respect ourselves. Therefore yoga is suitable for most of us. If you have any concerns
regarding your physical or mental health however, please consult your doctor first.
What you need
- an anti-slip mat. Bring a fleece blanket if you desire;
- comfortable, loose fitting clothes, socks;
- please do not eat a meal for at least one hour prior to your yoga class.