Yogaclass
Yogaclass offers English and Dutch spoken Hatha Yoga Classes in the Voorschoten area.
Hatha Yoga
Balance is the key to life
Ha means Sun, Tha means moon, Yoga means union. With Hatha Yoga we try to find a balance in our daily lives.
By
practicing
yoga we cultivate flexibility, vitality, concentration and an overall
sense of well-being.
Lessons
The classes comprise the following elements:
-Physical exercises (asanas)
-Breathing exercises (pranayama)
-Relaxation, concentration and meditation.
While practicing yoga, we respect ourselves. Therefore yoga is suitable for most of us. If you have any concerns
regarding your physical or mental health however, please consult your doctor first.
What you need
- an anti-slip mat and a towel or blanket; bring your meditation cushion if you desire;
- comfortable, loose fitting clothes (jogging suit, leggings, tee-shirt). Socks & sweater for the relaxation period;
- please do not eat a meal for at least one hour prior to your yoga class.